Progressive Workouts1.20 - App Store

Progressive Workouts makes progressive bodyweight training simple. Choose a structured routine, record every set, and move from easier to harder exercise variations as you get stronger.

INCLUDED WORKOUTS

Start with included programs such as the Recommended Routine, Minimalist Routine, Primer Routine, Skill Day Routine, and BWSF Routine or create your own workouts.

HOW PROGRESSION WORKS

Find an exercise variation that matches your current ability. Log your repetitions or hold time and compare your performance with your previous workout. When you reach the target, for example three sets of eight repetitions or three sets of 30 seconds, move to the next exercise level.

BUILT FOR BODYWEIGHT TRAINING

. Log repetitions, hold time, or added weight
. Use preparation countdowns and interval sounds for static holds
. Automatically move between paired exercises
. View written instructions and videos for many exercises
. Review your completed workout sessions
. Create custom workouts, progressions, and exercises
. Choose alternative progression paths
. Adjust rest times between exercises
. Hear the rest timer even when your phone is locked

TRACK YOUR PROGRESS

. See how each progression develops across all levels in a chart
. Share your progress as an image
. Export all your sets as CSV

Most routines require only a pull-up bar. Some exercises may use gymnastic rings, parallel bars, or other simple equipment.

Train at your own pace, focus on good form, and choose exercise variations that match your current ability.

Progressive Workouts is free to use with ads. Ads can be removed with a one-time in-app purchase.

Version History New: "Rate the App" in the User tab takes you straight to the App Store review page. Every rating helps other people find Progressive Workouts. Thank you!

Also new in recent versions: a redesigned workout screen, a rest timer that beeps even when your phone is locked or you're in another app, progress charts for every progression, shareable progress images and CSV export. 1.20 3d ago The rest timer now beeps even when your phone is locked or you're in another app.

Also new in 1.19:
• Your elapsed workout time is shown in the progress bar.
• "Finish workout" appears as soon as your current exercise and everything after it is done. You can still move back and forth.
• The close button lets you finish a workout or continue it later.
• Sets are shown in the same short format everywhere.
• Progress now also includes sets from workouts you didn't finish.

Also new in recent versions: progress charts for every progression, share cards, CSV export and a redesigned workout screen. 1.19 Oct 6 Version 1.18 introduces a redesigned workout experience that makes every set easier to understand and log.
• Get clear guidance when choosing a level and starting an exercise.
• Log reps, time, and weight directly on the workout screen.
• See completed, skipped, and remaining sets at a glance.
• Compare your current workout with your previous results.
• Adjust levels, set counts, timers, preparation, beep intervals, and rest without losing your place.
• Improved timer feedback, support for larger text sizes, and reliability. 1.18 Sep 3 Track your progress with new charts, share progress cards, and export your workout history as CSV. This update also includes workout reliability and stability improvements. 1.16 Aug 16 Version 1.15 brings:

- Smoother navigation and improved compatibility with current iOS versions
- Correctly displayed multiline exercise descriptions on iOS 16
- More reliable app startup, data updates, and purchase restoration
- Privacy-friendly usage measurement to guide future improvements. Workout details and user-created content are not sent. 1.15 Aug 2 The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey! 1.14 10/20/2024 Minor Bug Fixes. 1.13 01/19/2024 bugfix: when creating a new exercise the app does not crash anymore 1.12 06/29/2023 Fixed issue that videos cannot be closed. 1.10 12/02/2022 Minor bugfixes 1.9 09/14/2022 You can remove ads in the user menu. 1.8 09/05/2022 You can remove ads in the user menu. 1.6 08/31/2022 - fixed issue where the app crashes at startup sometimes
- always on display when training
- sounds from other apps aren't silenced anymore
- beep sounds playing when app is in background
- minor ui fixes 1.5 02/13/2022 Added the Primer Routine. A general purpose workout for beginners. 1.4 03/27/2021 Reworked the start screen and added descriptions of the workouts. Also fixed some bugs. 1.3 03/07/2021 1.0 02/05/2021